Syllabus

  Yoga therapy teacher Course syllabus  
  Shri Krishna Yoga institute(SKYi)  
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1 Sarvangasana Exam  
2 Uttana Padasana(One Leg)  
3 Uttana Padasana(Both Leg)  
4 Dipadcharasana(one leg rotation)  
5 Dipadcharasana( Both leg rotation)  
6 Bhadrasana(sleeping)  
7 Matsyasana(leg start)  
8 Setubandhasana(Type -1)  
9 Setubandhasana(Type 2)  
10 Utthithasta Merudandasana  
11 Half Halasana      
12 Full Halasana    Exam  
13 Anantasana(Type 1)  
14 Anantasana(Type 2)  
15 Jatharaparivrtnasana  
16 Merudandasana(Type-1)Exam  
17 Merudandasana(Type-2)Exam  
18 Full Naukasana  
19 Chakrasana Exam  
20 Viparitakarnai  
21 Pavanmuktasana(One leg)  
22 Pavanmuktasana(Both leg)  
23 Pavanmuktasana(Spondylitis people)  
24 Shrishasana/Head stand Exam  
(SKYi)    
     
  Prone  
25 Bhujangasana/Causal Cobra Pose (Sahaj hasta)  
26 Bhujangasana/Causal Cobra Pose (Sahaj hasta-Folding legs)  
27 Bhujangasana(strat hand)  
28 Shalabhasana( One Leg)  
29 Shalabhasana( Both Leg)  
30 Merudandasana(Type-1 Pron)Exam  
31 Merudandasana(Type-2 Pron)Exam  
32 Half Naukasana  
33 Criss Cross Naukasana  
34 Half body Naukasana  
35 Full Naukasana  
36 Half Dhanurasana Exam  
37 Full Dhanurasana Exam  
38 Salambasana  
39 Makarasana  
(SKYi)    
     
  Setting  
40 Swastikasana  
41 Padmasana   
42 Bhadrasana(setting)  
43 Suraya Namskar pose-4  
44 Suraya Namskar pose-5  
45 Suraya Namskar pose-6  
46 Suraya Namskar pose-8(adho mukha Shwanasana)  
47 Parvatasana (Type -1Sitting)  
48 Parvatasana (Type -2)  
49 Vakrasana(type 1)  
50 Vakrasana(type 2)  
51 Vakrasana(type 3)  
52 Half Paschimatanasana  Exam  
53 Full Paschimatanasana  Exam  
54 Yoga mudra(Padamsana Type -1)  
55 Yoga mudra(Padamsana Type- 2)  
56 Yoga mudra(Padamsana Type- 2)(Spondylitis people)  
57 Yoga mudra(Virasana Type- 1)  
58 Yoga mudra(Virasana Type- 2)  
59 Yoga mudra(Virasana Type- 2)(Spondylitis people)  
60 Virasana  
61 Supta Virasana  
62 Half Ushtrasana  
63 Full Ushtrasana  
64 Cat pose(Type 1)  
65 Cat pose(Type 2)  
66 Siddhasana  
67 Ardha- Matsyendrasana Exam  
68 Simhasana(Type 1)  
69 Dandasana  
70 Viparita Dandasana  
71 Mayurasana( Type 1 Sitting) Exam  
72 Mayurasana( Type 2 Sitting) Exam  
73 Padangusthasana(Sitting)  
74 Brahmamudra  
(SKYi)    
     
  Standing  
75 Virabhadrasana(Type 1)  
76 Virabhadrasana(Type 2)  
77 Virabhadrasana/Vimanasana (Type 3)  
78 Tadasana(Type 1)  
79 Tadasana(Type 2)  
80 Tadasana /Virkshasana (Type 3)  
81 Tadasana(Type 4)  
82 Tadasana/tiryak Tadasana (one hand) (Type 5)  
83 Tadasana/tiryak Tadasana (Both hand) (Type 5)  
84 Baddha Hasta Uttanasana(Type 1)  
85 Baddha Hasta Uttanasana(Type 2)  
86 Baddha Hasta Uttanasana(Type 3)  
87 Half Chakrasana (Standing) Exam  
88 Chakrasana (Standing) Exam  
89 Parshvtanasana  
90 Trikonasana (Type 1)Exam  
91 Trikonasana (Type 2)Exam  
92 Trikonasana (Type 3)Exam  
93 Konasana (Type 1)  
94 Konasana (Type 2)  
95 Padangusthasana(Standing)  
96 Parvatasana(Standing)  
97 Backward Bending  
98 Garudasana   
99 Utkatasana(Type 1)  
100 Utkatasana(Type 2)  
     
  Yoga defination & explanation  
  1)yam  
  2)Niyam  
  3)Asana  
  B) PRANAYAMA for THERAPY:  
  1) Anuloma-Viloma
  2)Ujjayi  
  3)Bhastrika  
  4)Bhramari  
  5)shitali  
  6)shitkari  
  7)Suryabhedana  
  8)Chanadradhedana  
  9)Deep breathing     
  10)Nadi shodhan  
  D) KRIYAS for THERAPY  
  1) Nauli (rotation of abdominal)  
  2) Kapalabhati (abdomen exercises)  
  3)Neti  
  4)Dhuti  
  E) RECITATIONS for THERAPY:  
  1) Panava Japa  
   2) Mantras (4 mantra)  
     
  F) OTHER PACTICES for THERAPY  
                        1) Meditation Techniques  
                         i)Breat Counting Meditation  
                         ii) Observation of Breath  
                         iii)Chanting Meditation  
                         iv)Photo Meditation  
                          v)Tratak Meditation  
    2) Warm-up Exercise  
                                       head to toe warm-up  
                                       eye, neck, shoulder, shurg,  
                                      forward and backward bendingand side  
                                      squats  
                                       wrist rotation  
                                      leg moment forward & backward & side  
                                      ankle rotation  
                                      pachimotana warmup  
                                     bhadrasana/ butterfly   
     
    3) Suryanamskar (sun salutation)  
  G) 1) Package for Every Diseases (special) learn the Treatment  
           1) Obesity  Heart  
           2)Arthritis  
           3)Asthma  
           4)Hedaches  
           5) Gas,Indigestion,Constipation  
           6)Acidity  
          7)Height growing asana  
 
                   
        8)Colds and cough
           9)sciatica  
           10)High Blood Pressure  
           11)Diabetes  
  H)       Diet lecture and Anatomy &physiology &neti            

 

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