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Body Meditation | Breath Meditation | Ajana Chakra | No Thought |
No Thought Meditation |
These are the following steps for No Thought meditation :-
- Sit in Sidhhansan. Hands on knees, eyes closed.
- Perform simple Vivekananda pranayama, or Anulom Vilom for 10-15 counts.
- Do not move, be still, focus just on NOTHING. No thoughts, no imagination,simple just be.
You may start feeling some energies near sahastrara, or top of your head.
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By:- Shri GyanDas Maharaji.
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