We each possess vast mental and physic resources that lie virtually untapped below the surface of the conscious mind. To release this latent potential, Raj Yoga prescribe a psychological approach, based on a practical system of concentration and control of the mind. Right conduct, a healthy body and steady posture, breath regulation, and withdrawal of the senses are recommended to achieve this Hatha Yoga is a form of Raj Yoga that emphasizes asanas and pranayamas. Raj Yoga is a specialization of ShriKrishna Yog.

The Eight Steps of Raj Yoga :–

This approach follows the eight steps to achieve its ultimate goal. The sage Patanjali have compiled findings in the Raj Yog Sutra , a text that describe the inner working of the mind, and also provides an eight – stepped (ashtang) blueprint for controlling the restless mind and enjoying the cosmic peace.

1. Yamas (abstensions) – truth, non-violence, control of sexual energy, non-stealing, non-covetousness .
2. Niyamas (observances) – austerities, purity, contentment, study, surrender of the ego.
3. Asansas - Steady postures.
4. Pranayamas – Control of the vital energy.
5. Pratyahar – withdrawal of the senses.
6. Dharana – Concentration of the mind
7. Dhyana – Meditation
8. Samadhi – the super conscious state