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SHRI KRISHNAYOGA INSTITUTE
YOGA THERAPY TEACHER COURSE (YTTC)
TOTAL 50 MARKS
Q. A. Briefs Question. (20 marks)

1. Eight steps of yoga and explain each briefly?

Answer

2. Give brief explanation about Pranayama & Meditation?

Answer

Q. B. Short Questions. (10 marks) (Any 10 questions)

1. Definition of yoga?

Answer

2. Mention the name of asana useful for back pain?

Answer

3. Mention the yogic treatment for low &high blood pressure?

Answer

4. Mention the name of asana useful for Diabetes?

Answer

5. Mention the name of asana useful for indigestion?

Answer

6. Mention the name of three Bhandha (lock)?

Answer

7. What is breathing pattern in Aganisara & Uddiyana Bhandha (Abdomen lock)?

Answer

8. Which is supposed to do after the shoulder stand? And benefit of that asana?

Answer

9. Mention the yogic treatment for Arthritis?

Answer

10. Which pranayama you suggest for the cure the high blood pressure?

Answer

11. True or false
a) Head stand is good for high blood pressure.
Yes No 

b) Shoulder stand is not allowed for cervical spondylitis.

Yes No 

Q.C. Short Questions. (8 Marks) (any 4)

1. Types of paranayama?

Answer

2. Benefits of Uddiyana bhandha

Answer

3. How to do Nadi Shodhana pranayama?

Answer

4. Precaution for high blood pressure &heart to do the kapalbhati?

Answer

5. Suggest the pranayama, asana to increase the memory and concentration?

Answer

6. Benefit of Mediation?

Answer

Q. D. Short Questions. (8 marks) ( any 2)

1. How to do the Meditation?

Answer

2. What you suggest for stress?

Answer

3. What you suggest for heat attack?

Answer

Q. E. fill in the blanks (4 marks)

1. There are _________in the vertebrate in spine.

2. Pituitary gland is situated in ___________

3. head ________gland,

4. kidney__________gland.

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Just write -point to point answer