Vakrasana

Vakrasana

This Asana is designed to twist the spine to the right and left side in from its erect position. The spine is made up of highly elastic joints and can be moved to any direction.

The elasticity of the spine increases as it gets twisted in its erect position. Alongwith the spine the belly and other internal organs also get twisted and receive the desired strain. It also has very good effect on the spinal cord and its functioning is improved.