Control of the prana or, subtle energy, leads to control the mind. Yogic breathing exercises are called Pranayam, which means the control of the prana. ShriKrishnaYog provide you various kinds of pranayamas. Some of them are discuss below.

  • Aumkar
  • Kapal Bhati
  • Anulom Vilom
  • Kumbhak
  • Simple Pranayam

Breath is seen as the outward a manifestation of prana, the vital force or energy that flows through the physical body but is actually in the Astral body. By exercise control over breathing, you can learn to control the subtle energies within the body, And ultimately gain full over the min.