Yoga therapy teacher Course syllabus | ||
Shri Krishna Yoga institute(SKYi) | ||
Pls visit Institute check it | ||
Supine | ||
1 | Sarvangasana Exam | |
2 | Uttana Padasana(One Leg) | |
3 | Uttana Padasana(Both Leg) | |
4 | Dipadcharasana(one leg rotation) | |
5 | Dipadcharasana( Both leg rotation) | |
6 | Bhadrasana(sleeping) | |
7 | Matsyasana(leg start) | |
8 | Setubandhasana(Type -1) | |
9 | Setubandhasana(Type 2) | |
10 | Utthithasta Merudandasana | |
11 | Half Halasana | |
12 | Full Halasana Exam | |
13 | Anantasana(Type 1) | |
14 | Anantasana(Type 2) | |
15 | Jatharaparivrtnasana | |
16 | Merudandasana(Type-1)Exam | |
17 | Merudandasana(Type-2)Exam | |
18 | Full Naukasana | |
19 | Chakrasana Exam | |
20 | Viparitakarnai | |
21 | Pavanmuktasana(One leg) | |
22 | Pavanmuktasana(Both leg) | |
23 | Pavanmuktasana(Spondylitis people) | |
24 | Shrishasana/Head stand Exam | |
(SKYi) | ||
Prone | ||
25 | Bhujangasana/Causal Cobra Pose (Sahaj hasta) | |
26 | Bhujangasana/Causal Cobra Pose (Sahaj hasta-Folding legs) | |
27 | Bhujangasana(strat hand) | |
28 | Shalabhasana( One Leg) | |
29 | Shalabhasana( Both Leg) | |
30 | Merudandasana(Type-1 Pron)Exam | |
31 | Merudandasana(Type-2 Pron)Exam | |
32 | Half Naukasana | |
33 | Criss Cross Naukasana | |
34 | Half body Naukasana | |
35 | Full Naukasana | |
36 | Half Dhanurasana Exam | |
37 | Full Dhanurasana Exam | |
38 | Salambasana | |
39 | Makarasana | |
(SKYi) | ||
Setting | ||
40 | Swastikasana | |
41 | Padmasana | |
42 | Bhadrasana(setting) | |
43 | Suraya Namskar pose-4 | |
44 | Suraya Namskar pose-5 | |
45 | Suraya Namskar pose-6 | |
46 | Suraya Namskar pose-8(adho mukha Shwanasana) | |
47 | Parvatasana (Type -1Sitting) | |
48 | Parvatasana (Type -2) | |
49 | Vakrasana(type 1) | |
50 | Vakrasana(type 2) | |
51 | Vakrasana(type 3) | |
52 | Half Paschimatanasana Exam | |
53 | Full Paschimatanasana Exam | |
54 | Yoga mudra(Padamsana Type -1) | |
55 | Yoga mudra(Padamsana Type- 2) | |
56 | Yoga mudra(Padamsana Type- 2)(Spondylitis people) | |
57 | Yoga mudra(Virasana Type- 1) | |
58 | Yoga mudra(Virasana Type- 2) | |
59 | Yoga mudra(Virasana Type- 2)(Spondylitis people) | |
60 | Virasana | |
61 | Supta Virasana | |
62 | Half Ushtrasana | |
63 | Full Ushtrasana | |
64 | Cat pose(Type 1) | |
65 | Cat pose(Type 2) | |
66 | Siddhasana | |
67 | Ardha- Matsyendrasana Exam | |
68 | Simhasana(Type 1) | |
69 | Dandasana | |
70 | Viparita Dandasana | |
71 | Mayurasana( Type 1 Sitting) Exam | |
72 | Mayurasana( Type 2 Sitting) Exam | |
73 | Padangusthasana(Sitting) | |
74 | Brahmamudra | |
(SKYi) | ||
Standing | ||
75 | Virabhadrasana(Type 1) | |
76 | Virabhadrasana(Type 2) | |
77 | Virabhadrasana/Vimanasana (Type 3) | |
78 | Tadasana(Type 1) | |
79 | Tadasana(Type 2) | |
80 | Tadasana /Virkshasana (Type 3) | |
81 | Tadasana(Type 4) | |
82 | Tadasana/tiryak Tadasana (one hand) (Type 5) | |
83 | Tadasana/tiryak Tadasana (Both hand) (Type 5) | |
84 | Baddha Hasta Uttanasana(Type 1) | |
85 | Baddha Hasta Uttanasana(Type 2) | |
86 | Baddha Hasta Uttanasana(Type 3) | |
87 | Half Chakrasana (Standing) Exam | |
88 | Chakrasana (Standing) Exam | |
89 | Parshvtanasana | |
90 | Trikonasana (Type 1)Exam | |
91 | Trikonasana (Type 2)Exam | |
92 | Trikonasana (Type 3)Exam | |
93 | Konasana (Type 1) | |
94 | Konasana (Type 2) | |
95 | Padangusthasana(Standing) | |
96 | Parvatasana(Standing) | |
97 | Backward Bending | |
98 | Garudasana | |
99 | Utkatasana(Type 1) | |
100 | Utkatasana(Type 2) | |
Yoga defination & explanation | ||
1)yam | ||
2)Niyam | ||
3)Asana | ||
B) PRANAYAMA for THERAPY: | ||
1) Anuloma-Viloma | ||
2)Ujjayi | ||
3)Bhastrika | ||
4)Bhramari | ||
5)shitali | ||
6)shitkari | ||
7)Suryabhedana | ||
8)Chanadradhedana | ||
9)Deep breathing | ||
10)Nadi shodhan | ||
D) KRIYAS for THERAPY | ||
1) Nauli (rotation of abdominal) | ||
2) Kapalabhati (abdomen exercises) | ||
3)Neti | ||
4)Dhuti | ||
E) RECITATIONS for THERAPY: | ||
1) Panava Japa | ||
2) Mantras (4 mantra) | ||
F) OTHER PACTICES for THERAPY | ||
1) Meditation Techniques | ||
i)Breat Counting Meditation | ||
ii) Observation of Breath | ||
iii)Chanting Meditation | ||
iv)Photo Meditation | ||
v)Tratak Meditation | ||
2) Warm-up Exercise | ||
head to toe warm-up | ||
eye, neck, shoulder, shurg, | ||
forward and backward bendingand side | ||
squats | ||
wrist rotation | ||
leg moment forward & backward & side | ||
ankle rotation | ||
pachimotana warmup | ||
bhadrasana/ butterfly | ||
3) Suryanamskar (sun salutation) | ||
G) 1) Package for Every Diseases (special) learn the Treatment | ||
1) Obesity Heart | ||
2)Arthritis | ||
3)Asthma | ||
4)Hedaches | ||
5) Gas,Indigestion,Constipation | ||
6)Acidity | ||
7)Height growing asana | ||
|
8)Colds and cough | |
9)sciatica | ||
10)High Blood Pressure | ||
11)Diabetes | ||
H) Diet lecture and Anatomy &physiology &neti |