These are the following steps for No Thought Meditation,
- Sit in Sidhhansan. Hands on knees, eyes closed.
- Perform simple Vivekananda pranayama, or Anulom Vilom. for 10-15 counts.
- Do not move, be still, focus just on NOTHING. No thoughts, no imagination, simple just be.
You may start feeling some energies near sahastrara, or top of your head.